ABL #4: A framework for navigating burnout

My 4-part system to combat chronic stress on all sides

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Back in 2019, when I was DIY’ing my burnout recovery one Google search at a time, I came up with a system.

I was trying to wrap my head around burnout: what it was, what it meant, and why it kept happening to me, but also how to pull myself out of it and never go back.

And it was turning out to be a lot more complex than I’d bargained for.

I’m a …